Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 433.2
  Total Fat 8.4 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 23.2 mg
  Sodium 953.8 mg
  Potassium 905.2 mg
  Total Carbohydrate 69.9 g
      Dietary Fiber 10.8 g
      Sugars 7.7 g
  Protein 18.9 g
  Vitamin A 14.5 %
  Vitamin B-12 3.4 %
  Vitamin B-6 11.8 %
  Vitamin C 26.0 %
  Vitamin D 2.9 %
  Vitamin E 7.1 %
  Calcium 23.7 %
  Copper 17.9 %
  Folate 39.2 %
  Iron 23.7 %
  Magnesium 13.8 %
  Manganese 23.8 %
  Niacin 10.4 %
  Pantothenic Acid     8.6 %
  Phosphorus     25.6 %
  Riboflavin 29.5 %
  Selenium 15.8 %
  Thiamin 38.0 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato & Kidney Bean Lasagna

View the full Sweet Potato & Kidney Bean Lasagna Recipe & Instructions
Submitted by: ADUMBUSPRIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato & Kidney Bean Lasagna

158 calories of Pasta, Lasagna Noodles, (1.50 oz)

72 calories of Beans, red kidney, (0.33 cup)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

52 calories of Yams, (0.33 cup, cubes)

41 calories of Classico Tomato Alfredo, (0.17 cup)

27 calories of Tomato Sauce, (83.33 grams)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

3 calories of Mushrooms, fresh, (15 grams)


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