View the full Crunchy Mexican Chicken Recipe & Instructions
Submitted by: CHEF_MEG

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Mexican Chicken

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

55 calories of Panko Bread Crumbs, (0.25 cup)

20 calories of Tomato Garlic Salsa, Trader Joe's Roasted Low Sodium, (4 tbsp)

10 calories of Chef Meg's Taco Seasoning, (1.25 tsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

Keep in mind that any substitutions will change the calorie count for the recipe. Other than that, thanks for the ideas and ratings.	Submitted by: GINGERMACC (8/5/12) report inappropriate
These were super yummy -- light and crispy, moist on the inside. I added a little parm cheese to the breadcrumb mix. I served it with tropical dipping sauce. Delicious. One thing I don't get is how to calculate the oil spray in nutrition. This is a common Chef Meg trick - is there a formula?	Submitted by: PCVCHRISTINE (4/24/12) report inappropriate
I made this tonight and served sliced over a salad...and while it was good and we enjoyed it, I do find myself wondering if the panko breadcrumbs are worth the calories. This is the second recipe I've tried using them (the other was boneless pork chops) and neither have been "crunchy" or "crispy".	Submitted by: MKFWILLIAMS (3/19/12) report inappropriate

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