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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 551.4
  Total Fat 37.1 g
      Saturated Fat 10.6 g
      Polyunsaturated Fat 8.5 g
      Monounsaturated Fat 10.1 g
  Cholesterol 75.9 mg
  Sodium 830.2 mg
  Potassium 671.2 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 7.7 g
      Sugars 8.2 g
  Protein 22.5 g
  Vitamin A 15.6 %
  Vitamin B-12 29.5 %
  Vitamin B-6 14.7 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 13.5 %
  Copper 11.9 %
  Folate 20.7 %
  Iron 19.0 %
  Magnesium 13.1 %
  Manganese 19.6 %
  Niacin 21.2 %
  Pantothenic Acid     5.9 %
  Phosphorus     23.7 %
  Riboflavin 17.5 %
  Selenium 19.6 %
  Thiamin 52.5 %
  Zinc 24.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super taco Salad

View the full Super taco Salad Recipe & Instructions
Submitted by: 2AND4HEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super taco Salad

200 calories of Ground beef, lean, (2.67 oz)

157 calories of Thousand Island Salad Dressing, (0.17 cup)

72 calories of Beans, red kidney, (0.33 cup)

53 calories of Fritos Scoops Corn Chips, (0.33 oz)

35 calories of Sargento Mild Cheddar fancy shedded, (0.08 cup)

13 calories of Chi-Chi's taco Seasoning Mix, (1.33 serving)

13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))

4 calories of Red Ripe Tomatoes, (0.67 wedge (1/4 of medium tomato))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cucumber (peeled), (0.17 cup, sliced)


No nutrition or calorie comments found.