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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.2
  Total Fat 4.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 43.3 mg
  Sodium 93.5 mg
  Potassium 260.4 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 2.6 g
      Sugars 12.4 g
  Protein 17.7 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 47.8 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 1.9 %
  Copper 5.2 %
  Folate 2.2 %
  Iron 4.0 %
  Magnesium 5.8 %
  Manganese 10.4 %
  Niacin 2.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.1 %
  Riboflavin 3.7 %
  Selenium 0.9 %
  Thiamin 2.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carribean chicken

View the full Carribean chicken Recipe & Instructions
Submitted by: NATBAER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribean chicken

73 calories of boneless skinless chicken breast, raw, (2.67 oz)

51 calories of Brown rice, minute rice, uncooked, (0.17 cup)

40 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.33 cup)

25 calories of Almonds, (0.04 cup, slivered)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Brown Sugar, (1 tsp packed)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

Thank you, I thought the calories seemed odd too! Submitted by:
KERLESS

(7/28/10)
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