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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.4
  Total Fat 7.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 4.9 mg
  Potassium 159.6 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 3.4 g
      Sugars 1.3 g
  Protein 4.1 g
  Vitamin A 33.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 69.9 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 3.3 %
  Copper 5.3 %
  Folate 3.9 %
  Iron 7.5 %
  Magnesium 7.0 %
  Manganese 12.5 %
  Niacin 3.6 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.9 %
  Riboflavin 6.5 %
  Selenium 0.9 %
  Thiamin 3.6 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Red Pepper, green beans, & couscous

View the full Sweet Red Pepper, green beans, & couscous Recipe & Instructions
Submitted by: THEEARHARTS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Red Pepper, green beans, & couscous

48 calories of Couscous (dry), (0.08 cup)

33 calories of Almonds, (0.06 cup, sliced)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

5 calories of Red Pepper, Sweet, Raw, (0.13 cup)

5 calories of Paprika, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.