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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.9
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 41.1 mg
  Sodium 953.5 mg
  Potassium 319.5 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 5.6 g
      Sugars 2.6 g
  Protein 21.8 g
  Vitamin A 13.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 25.1 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 5.7 %
  Copper 9.1 %
  Folate 3.5 %
  Iron 14.5 %
  Magnesium 8.0 %
  Manganese 7.1 %
  Niacin 43.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     15.6 %
  Riboflavin 5.2 %
  Selenium 18.6 %
  Thiamin 5.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Morgan's Chicken Tortilla Soup

View the full Morgan's Chicken Tortilla Soup Recipe & Instructions
Submitted by: KFAUNCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morgan's Chicken Tortilla Soup

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

69 calories of Bush's, Black Beans, (0.33 cup)

13 calories of Kroger Brand Tomato Sauce, (0.65 serving)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

7 calories of Salsa, (0.10 cup)


Nutrition & Calorie Comments  

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