Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.0
  Total Fat 3.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 3.7 mg
  Potassium 151.4 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 6.1 g
      Sugars 3.4 g
  Protein 5.8 g
  Vitamin A 228.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 1.9 %
  Copper 3.9 %
  Folate 2.2 %
  Iron 15.7 %
  Magnesium 4.2 %
  Manganese 5.5 %
  Niacin 1.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     2.6 %
  Riboflavin 2.3 %
  Selenium 0.4 %
  Thiamin 1.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Oatmeal

View the full Pumpkin Spice Oatmeal Recipe & Instructions
Submitted by: SUB_JEC_TIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

25 calories of Pumpkin, canned, without salt, (0.30 cup)


Nutrition & Calorie Comments  

The recipe says to use instant oatmeal but the nutritional breakdown says it uses Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving). So which is correct? There is a big difference in the two kinds. Submitted by:
KAYYAK1
(3/15/13)
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It was OK. I made it with brown sugar because I don't do artificial sweeteners. Too much cinnamon I think... Submitted by:
FITTEREVERYDAY
(11/9/12)
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Amazing! I added some brown sugar instead of splenda and used 1/2 cup of pumpkin and an extra dash of vanilla. Delicious and very filling!! Submitted by:
AJBOTV
(2/1/12)
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Just the type of oatmeal I was looking for. Great taste and excellent calorie range that allows me to stick with my diet. Submitted by:
EPIC.09
(10/25/11)
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I don't understand where all the calories are coming from, can someone at Spark ck this Submitted by:
AYOUNG4055
(3/23/11)
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I used brown sugar (heaping tbsp) instead of Splenda. I thought it was a great change from the everyday oatmeal!! Submitted by:
SUSANPEI
(10/31/10)
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This is pretty good! Still seems to be missing something though. I am going to try mixing brown sugar and SF maple syrup in with the pumpkin next time. Other than that, I love pumpkin and I love this Fall-inspired recipe. Submitted by:
JENGETSHEALTHY
(10/3/10)
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Very yummy! I used light vanilla soymilk instead of water and brown sugar instead of splenda. Submitted by:
NATYIRA
(4/20/10)
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easy and quick to make, tasty.. good for a work morning...a nice cold glass of low fat milk to wash it down.. all good! Submitted by:
SML1122
(3/23/10)
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I love pumpkin so I was excited to try this. I used a tiny pinch of brown sugar instead of the Splenda. I eat oatmeal for breakfast almost every day anyways, so this is a nice variation that is even better for me! Submitted by:
KB8123
(3/14/10)
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Great variation of plain oatmeal. Quick, easy and tasty. Needs some sweetner like brown sugar or honey. Submitted by:
ZWOMAN61
(2/10/10)
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Plenty of taste and fiber. This one's a keeper. i used stevia. A couple of chopped, toasted walnuts or pecans would be good on top. Submitted by:
LSEALEY
(7/2/09)
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Absolutely delicious! I considered subbing the Splenda, but didn't want to change the calorie count. Definitely a keeper! Submitted by:
KATTIKITT
(7/29/08)
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This was great! I added the additional ingredients after cooking for 1 minute, then cooked one minute more. I skipped the Splenda (I don't use it) and added 1 tbl. brown sugar. Don't skip the vanilla, it makes a difference! Thanks! (P.S. For the spices I used Pumpkin pie spice instead.) Submitted by:
KARENMON
(1/19/08)
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