Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 36.4
  Total Fat 1.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 5.6 mg
  Sodium 84.3 mg
  Potassium 75.5 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 0.4 %
  Vitamin B-12 2.8 %
  Vitamin B-6 2.6 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.4 %
  Copper 1.4 %
  Folate 1.6 %
  Iron 1.4 %
  Magnesium 1.4 %
  Manganese 1.7 %
  Niacin 2.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.2 %
  Riboflavin 1.6 %
  Selenium 1.8 %
  Thiamin 1.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions
Submitted by: LORICLEMENTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

19 calories of Ground beef, lean, (0.25 oz)

10 calories of Mashed Potatoes, (0.06 cup)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

Love this recipe and made the adjustment to nutritional information...thank you LMORGANMOORE. Always a good meal to use left over veggies and mash potatoes. Submitted by:
T2SEE140
(10/13/10)
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Very good. Nice on a cold evening. Adjusted the calories as needed. Submitted by:
FROGPT
(1/28/09)
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I recalculated the nutrition info and came up with for 6 servings - 300.3 cals, 5.5 g fat, 43.3 mg cholesterol, 207.8 mg Na, 44.1 g carbs, 5.3 g fiber, 21.4 g protein Submitted by:
LMORGANMOORE
(1/20/09)
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