Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 160.2
  Total Fat 3.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 48.4 mg
  Sodium 440.3 mg
  Potassium 471.5 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 19.2 g
  Vitamin A 0.0 %
  Vitamin B-12 33.3 %
  Vitamin B-6 11.5 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.1 %
  Copper 11.5 %
  Folate 12.7 %
  Iron 15.5 %
  Magnesium 11.9 %
  Manganese 16.5 %
  Niacin 23.9 %
  Pantothenic Acid     6.6 %
  Phosphorus     20.1 %
  Riboflavin 12.5 %
  Selenium 27.1 %
  Thiamin 11.0 %
  Zinc 23.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple braised lamb shanks and white beans

View the full simple braised lamb shanks and white beans Recipe & Instructions
Submitted by: GAILNTHENSOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple braised lamb shanks and white beans

95 calories of Lamb Shank, (2.67 oz)

52 calories of Beans, white, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Garlic, (1 cloves)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account