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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.2
  Total Fat 6.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.4 g
  Cholesterol 11.1 mg
  Sodium 164.8 mg
  Potassium 454.3 mg
  Total Carbohydrate 47.4 g
      Dietary Fiber 3.3 g
      Sugars 38.2 g
  Protein 12.1 g
  Vitamin A 8.1 %
  Vitamin B-12 8.9 %
  Vitamin B-6 18.7 %
  Vitamin C 9.8 %
  Vitamin D 35.8 %
  Vitamin E 11.3 %
  Calcium 41.7 %
  Copper 7.4 %
  Folate 5.2 %
  Iron 3.0 %
  Magnesium 11.8 %
  Manganese 15.4 %
  Niacin 4.4 %
  Pantothenic Acid     6.6 %
  Phosphorus     16.0 %
  Riboflavin 20.2 %
  Selenium 7.0 %
  Thiamin 5.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Almond Smoothie

View the full Blueberry Almond Smoothie Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Almond Smoothie

130 calories of Stonyfield - Lowfat Blueberry (Individual Size), (1 serving)

51 calories of Milk, 1%, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

34 calories of Almonds, (5 almond)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)


No nutrition or calorie comments found.