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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.7
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 22.3 mg
  • Potassium 295.1 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 3.1 g
  • Sugars 0.5 g
  • Protein 2.3 g
  • Vitamin A 54.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 78.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 4.9 %
  • Copper 5.4 %
  • Folate 13.8 %
  • Iron 12.5 %
  • Magnesium 8.6 %
  • Manganese 18.0 %
  • Niacin 5.4 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 5.4 %
  • Riboflavin 3.4 %
  • Selenium 0.6 %
  • Thiamin 4.7 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouleh

View the full Tabouleh Recipe & Instructions
Submitted by: SAMGERBINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Bulgur, dry, (0.06 cup)

11 calories of Parsley, (0.50 cup)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Garlic, (0.03 tsp)

0 calories of Water, tap, (1.25 fl oz)


No nutrition or calorie comments found.