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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.7
  • Total Fat 3.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 62.6 mg
  • Sodium 213.6 mg
  • Potassium 306.3 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 5.5 g
  • Sugars 5.0 g
  • Protein 11.0 g
  • Vitamin A 17.7 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 16.0 %
  • Vitamin C 0.6 %
  • Vitamin D 7.7 %
  • Vitamin E 1.9 %
  • Calcium 17.0 %
  • Copper 3.5 %
  • Folate 15.4 %
  • Iron 16.3 %
  • Magnesium 12.8 %
  • Manganese 32.1 %
  • Niacin 16.9 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 27.6 %
  • Riboflavin 20.7 %
  • Selenium 24.4 %
  • Thiamin 17.8 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat pancake

View the full Lowfat pancake Recipe & Instructions
Submitted by: ISABELLEMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat pancake

91 calories of Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, (0.57 serving)

57 calories of Flour, whole grain, (0.14 cup)

26 calories of Yoplait Light Vanilla Yogurt (6oz), (0.29 serving)

21 calories of Egg, fresh, whole, raw, (0.29 large)

12 calories of Milk, nonfat, (0.14 cup)


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