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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		213.7

Total Fat		3.5 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.9 g

	Monounsaturated Fat	1.2 g

Cholesterol		62.6 mg

Sodium		213.6 mg

Potassium		306.3 mg

Total Carbohydrate		36.4 g

	Dietary Fiber	5.5 g

	Sugars	5.0 g

Protein		11.0 g


Vitamin A	17.7 %

Vitamin B-12	4.6 %

Vitamin B-6	16.0 %

Vitamin C	0.6 %

Vitamin D	7.7 %

Vitamin E	1.9 %

Calcium	17.0 %

Copper	3.5 %

Folate	15.4 %

Iron	16.3 %

Magnesium	12.8 %

Manganese	32.1 %

Niacin	16.9 %

Pantothenic Acid	4.6 %

Phosphorus	27.6 %

Riboflavin	20.7 %

Selenium	24.4 %

Thiamin	17.8 %

Zinc	5.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat pancake

View the full Lowfat pancake Recipe & Instructions
Submitted by: ISABELLEMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat pancake

91 calories of Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, (0.57 serving)

57 calories of Flour, whole grain, (0.14 cup)

26 calories of Yoplait Light Vanilla Yogurt (6oz), (0.29 serving)

21 calories of Egg, fresh, whole, raw, (0.29 large)

12 calories of Milk, nonfat, (0.14 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.

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