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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.0
  Total Fat 10.9 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 30.2 mg
  Sodium 319.9 mg
  Potassium 254.3 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 2.1 g
      Sugars 3.5 g
  Protein 14.9 g
  Vitamin A 40.0 %
  Vitamin B-12 5.4 %
  Vitamin B-6 5.8 %
  Vitamin C 30.4 %
  Vitamin D 1.7 %
  Vitamin E 3.1 %
  Calcium 29.7 %
  Copper 4.5 %
  Folate 5.3 %
  Iron 5.0 %
  Magnesium 5.8 %
  Manganese 4.6 %
  Niacin 3.8 %
  Pantothenic Acid     4.4 %
  Phosphorus     22.3 %
  Riboflavin 14.1 %
  Selenium 21.1 %
  Thiamin 3.5 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Lasagna

View the full Vegetable Lasagna Recipe & Instructions
Submitted by: KRYSTALSHAFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna

98 calories of Ricotta Cheese, part skim milk, (2.50 oz)

69 calories of Kroger Lasagna Noodles (2-3 noodles per serving), (0.33 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

19 calories of *Classico basil pesto 2T, (0.33 tbsp)

9 calories of Hunts "Traditional" Spaghetti Sauce, (0.17 serving)

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

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