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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.8
  • Total Fat 3.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 10.6 mg
  • Sodium 101.1 mg
  • Potassium 144.3 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 3.3 g
  • Sugars 12.3 g
  • Protein 3.8 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 5.1 %
  • Vitamin C 4.9 %
  • Vitamin D 1.0 %
  • Vitamin E 1.4 %
  • Calcium 3.5 %
  • Copper 4.0 %
  • Folate 2.6 %
  • Iron 3.1 %
  • Magnesium 2.8 %
  • Manganese 7.5 %
  • Niacin 3.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.2 %
  • Riboflavin 2.9 %
  • Selenium 1.5 %
  • Thiamin 4.6 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat, fruit muffins

View the full Low Fat, fruit muffins Recipe & Instructions
Submitted by: KERIG1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat, fruit muffins

28 calories of Co-Op Pitted Dates, 1/4 cup, (8 gram)

23 calories of Walnuts, (0.03 cup, chopped)

20 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.05 cup)

16 calories of Prunes, dried, (0.04 cup, pitted)

15 calories of Whole Oats, (0.05 cup)

13 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.03 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

10 calories of Banana, fresh, (0.05 cup, mashed)

6 calories of Greek yogurt Oikos (vanilla), (0.05 serving)

5 calories of *Flax Seed Meal (ground flax), (0.15 tbsp)

4 calories of Egg, fresh, whole, raw, (0.05 large)

1 calories of Orange Juice (Trop50), (0.20 oz)

1 calories of Psyllium Husk, (0.05 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.