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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.3
  Total Fat 21.1 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 10.4 g
  Cholesterol 56.8 mg
  Sodium 682.7 mg
  Potassium 282.6 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 3.0 g
      Sugars 0.9 g
  Protein 18.2 g
  Vitamin A 9.7 %
  Vitamin B-12 30.0 %
  Vitamin B-6 13.1 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 13.1 %
  Copper 8.7 %
  Folate 2.8 %
  Iron 19.5 %
  Magnesium 9.5 %
  Manganese 6.1 %
  Niacin 21.9 %
  Pantothenic Acid     3.6 %
  Phosphorus     15.1 %
  Riboflavin 12.0 %
  Selenium 21.4 %
  Thiamin 7.0 %
  Zinc 22.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiesta Tamale PIe

View the full Fiesta Tamale PIe Recipe & Instructions
Submitted by: LOSER1231

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Tamale PIe

200 calories of Ground beef, lean, (2.67 oz)

57 calories of Yellow Cornmeal, (0.13 cup)

38 calories of Black Olives, canned (small-extra large), (33.33 grams)

21 calories of Soy Cheese, (0.33 oz)

6 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1.67 tbsp)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)


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