SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.0
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.8 mg
  Sodium 356.5 mg
  Potassium 320.3 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 0.8 g
      Sugars 5.3 g
  Protein 5.0 g
  Vitamin A 64.3 %
  Vitamin B-12 6.6 %
  Vitamin B-6 3.5 %
  Vitamin C 5.6 %
  Vitamin D 10.5 %
  Vitamin E 1.0 %
  Calcium 13.5 %
  Copper 3.2 %
  Folate 6.0 %
  Iron 4.9 %
  Magnesium 4.5 %
  Manganese 7.7 %
  Niacin 1.7 %
  Pantothenic Acid     6.6 %
  Phosphorus     11.5 %
  Riboflavin 22.5 %
  Selenium 7.2 %
  Thiamin 4.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low fat/carb crustless Pumpkin pie

View the full Low fat/carb crustless Pumpkin pie Recipe & Instructions
Submitted by: IDOSCUBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat/carb crustless Pumpkin pie

32 calories of Milk, canned, evaporated, nonfat, (0.16 cup)

11 calories of Pumpkin, cooked, (0.23 cup, mashed)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

1 calories of Pumpkin Pie spice, (0.19 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Sucralose (like Splenda), (4.50 tsp)


No nutrition or calorie comments found.