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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.2
  Total Fat 3.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 38.3 mg
  Sodium 177.5 mg
  Potassium 862.2 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 5.1 g
      Sugars 4.0 g
  Protein 18.4 g
  Vitamin A 21.7 %
  Vitamin B-12 4.2 %
  Vitamin B-6 34.2 %
  Vitamin C 41.6 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 5.1 %
  Copper 9.1 %
  Folate 13.7 %
  Iron 9.3 %
  Magnesium 14.6 %
  Manganese 20.9 %
  Niacin 43.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     20.8 %
  Riboflavin 12.7 %
  Selenium 18.2 %
  Thiamin 11.1 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant & Chicken Stew

View the full Eggplant & Chicken Stew Recipe & Instructions
Submitted by: DAWNIEMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant & Chicken Stew

80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)

28 calories of Eggplant, fresh, (106.17 grams)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Great Value Petite Diced Tomatoes, (0.29 cup)

10 calories of Summer Squash, (0.33 medium)

9 calories of Onions, raw, (23.17 grams)

8 calories of Zucchini, (50.50 grams)

3 calories of Garlic, (0.67 cloves)


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