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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.7
  • Total Fat 12.0 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 222.8 mg
  • Sodium 402.0 mg
  • Potassium 752.4 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 2.6 g
  • Sugars 7.0 g
  • Protein 13.9 g
  • Vitamin A 174.4 %
  • Vitamin B-12 13.2 %
  • Vitamin B-6 16.1 %
  • Vitamin C 44.6 %
  • Vitamin D 6.7 %
  • Vitamin E 11.7 %
  • Calcium 11.9 %
  • Copper 13.1 %
  • Folate 51.2 %
  • Iron 19.1 %
  • Magnesium 20.8 %
  • Manganese 42.8 %
  • Niacin 14.9 %
  • Pantothenic Acid 14.3 %
  • Phosphorus 20.6 %
  • Riboflavin 35.9 %
  • Selenium 32.3 %
  • Thiamin 15.1 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Spinach Salad

View the full Super Easy Spinach Salad Recipe & Instructions
Submitted by: SASSYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Spinach Salad

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

78 calories of Hard Boiled Egg, (1 large)

70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)

21 calories of Spinach, fresh, (3 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Onions, raw, (1 tbsp chopped)


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