Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 55.7
  Total Fat 0.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.1 mg
  Sodium 114.8 mg
  Potassium 35.3 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 9.6 g
  Vitamin A 0.4 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.4 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.8 %
  Copper 0.7 %
  Folate 1.2 %
  Iron 0.4 %
  Magnesium 0.5 %
  Manganese 0.3 %
  Niacin 0.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.9 %
  Riboflavin 2.8 %
  Selenium 3.7 %
  Thiamin 0.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese and pepper omelette

View the full Cottage cheese and pepper omelette Recipe & Instructions
Submitted by: NANABEAR60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese and pepper omelette

34 calories of Egg white, large, (2 serving)

20 calories of Cottage Cheese, 1% Milkfat, (1 oz)

1 calories of Yellow Peppers (bell peppers), (1 strips)


No nutrition or calorie comments found.


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