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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.5
  Total Fat 9.0 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 223.3 mg
  Sodium 303.8 mg
  Potassium 86.3 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.2 g
      Sugars 1.0 g
  Protein 10.8 g
  Vitamin A 10.0 %
  Vitamin B-12 10.0 %
  Vitamin B-6 4.2 %
  Vitamin C 1.4 %
  Vitamin D 8.3 %
  Vitamin E 2.9 %
  Calcium 11.4 %
  Copper 0.9 %
  Folate 6.7 %
  Iron 6.6 %
  Magnesium 2.2 %
  Manganese 2.3 %
  Niacin 1.2 %
  Pantothenic Acid     6.9 %
  Phosphorus     13.5 %
  Riboflavin 17.1 %
  Selenium 24.3 %
  Thiamin 3.5 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese chive crustless quiche

View the full Chinese chive crustless quiche Recipe & Instructions
Submitted by: LALIZARDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese chive crustless quiche

72 calories of Egg, fresh, whole, raw, (1 large)

28 calories of Cheddar Cheese, (0.25 oz)

16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))

8 calories of Fage - 0%, plain, (0.50 oz)

5 calories of HEB Mootopia (Fat Free), (0.06 cup)

4 calories of Butter, unsalted, (0.04 tbsp)

1 calories of Thyme, ground, (0.19 tsp)

0 calories of Fresh Chives, (0.38 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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