Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.0
  Total Fat 3.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 13.2 mg
  Sodium 583.4 mg
  Potassium 621.2 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 9.8 g
      Sugars 2.7 g
  Protein 15.0 g
  Vitamin A 78.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.8 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 6.8 %
  Copper 15.2 %
  Folate 49.4 %
  Iron 25.5 %
  Magnesium 12.5 %
  Manganese 32.0 %
  Niacin 7.7 %
  Pantothenic Acid     7.9 %
  Phosphorus     21.0 %
  Riboflavin 6.6 %
  Selenium 5.1 %
  Thiamin 14.6 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Lentils

View the full Ham and Lentils Recipe & Instructions
Submitted by: CALLILYGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Lentils

115 calories of Lentils, (0.50 cup)

23 calories of Great Value Pepper Bacon, (0.25 serving)

19 calories of Farmer John Original Smoked Ham (1 item-6oz), (0.38 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Better Than Bouillon Chicken, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Better Than Bouillon Beef, (0.13 serving)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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