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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 515.3
  Total Fat 30.5 g
      Saturated Fat 12.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 11.1 g
  Cholesterol 73.8 mg
  Sodium 754.9 mg
  Potassium 385.7 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 0.6 g
      Sugars 6.2 g
  Protein 26.2 g
  Vitamin A 0.0 %
  Vitamin B-12 49.5 %
  Vitamin B-6 21.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 16.0 %
  Calcium 1.8 %
  Copper 6.4 %
  Folate 10.4 %
  Iron 19.6 %
  Magnesium 7.9 %
  Manganese 20.0 %
  Niacin 23.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     20.9 %
  Riboflavin 24.6 %
  Selenium 22.9 %
  Thiamin 19.1 %
  Zinc 28.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Chile Beef Empanadas

View the full Green Chile Beef Empanadas Recipe & Instructions
Submitted by: CARRIESUE1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile Beef Empanadas

324 calories of Pie crust, frozen, ready-to-bake, (0.50 crust, single 9")

252 calories of Beef chuck, arm pot roast, (3 oz)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

4 calories of Green Chiles (Whole), (1 oz)


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