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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.4
  Total Fat 2.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 38.9 mg
  Sodium 1,076.3 mg
  Potassium 110.9 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 2.5 g
      Sugars 3.1 g
  Protein 20.3 g
  Vitamin A 22.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 23.4 %
  Copper 0.0 %
  Folate 15.0 %
  Iron 8.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 6.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 11.3 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taryn's Cheesy Chicken Rice Casserole

View the full Taryn's Cheesy Chicken Rice Casserole Recipe & Instructions
Submitted by: GET_N_FIT_TARYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taryn's Cheesy Chicken Rice Casserole

122 calories of Enriched Medium Grain White Rice, (0.19 cup)

44 calories of Grilled Italian-Style Chicken, (1.13 oz)

39 calories of Fat Free Shredded Cheddar Cheese, (0.25 cup)

33 calories of Frozen Mixed Vegetables, (1.50 oz)

22 calories of 98% Fat Free Cream of Chicken Soup, (1.34 oz)

22 calories of 98% Fat Free Cream of Mushroom Soup, (1.34 oz)


No nutrition or calorie comments found.