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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.7
  Total Fat 2.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 89.6 mg
  Sodium 911.2 mg
  Potassium 579.2 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 3.0 g
      Sugars 3.0 g
  Protein 39.2 g
  Vitamin A 15.0 %
  Vitamin B-12 34.6 %
  Vitamin B-6 42.9 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.0 %
  Copper 13.3 %
  Folate 2.6 %
  Iron 29.1 %
  Magnesium 8.8 %
  Manganese 1.9 %
  Niacin 61.0 %
  Pantothenic Acid     9.8 %
  Phosphorus     31.4 %
  Riboflavin 34.2 %
  Selenium 21.5 %
  Thiamin 21.2 %
  Zinc 27.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: PLDG2HEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

170 calories of Venison, (1.33 serving ( 3 oz ))

60 calories of Valley View Diced Potatoes with onions, (0.50 cup)

45 calories of Great Value frozen mixed vegetables, (0.50 cup)

40 calories of Aldi's Spice Club Brown Gravy Mix, (2 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Tarragon, ground, (0.02 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.