Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.3
  Total Fat 7.4 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 24.2 mg
  Sodium 690.5 mg
  Potassium 352.4 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.1 g
      Sugars 1.0 g
  Protein 10.6 g
  Vitamin A 24.5 %
  Vitamin B-12 8.8 %
  Vitamin B-6 8.9 %
  Vitamin C 82.7 %
  Vitamin D 10.1 %
  Vitamin E 6.5 %
  Calcium 29.6 %
  Copper 2.1 %
  Folate 18.9 %
  Iron 3.9 %
  Magnesium 6.9 %
  Manganese 9.4 %
  Niacin 2.1 %
  Pantothenic Acid     5.7 %
  Phosphorus     24.4 %
  Riboflavin 17.1 %
  Selenium 9.0 %
  Thiamin 6.0 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli with Cheese Sauce

View the full Broccoli with Cheese Sauce Recipe & Instructions
Submitted by: LADYW422

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli with Cheese Sauce

86 calories of Cheddar Cheese, (0.19 cup, shredded)

32 calories of Milk, nonfat, (0.38 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Salt, (0.19 tsp)


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