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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.0
  • Total Fat 4.3 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 16.2 mg
  • Sodium 495.2 mg
  • Potassium 73.8 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 8.5 g
  • Sugars 1.8 g
  • Protein 13.9 g
  • Vitamin A 5.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 38.3 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 7.4 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Low Fat English Muffin Pizza

View the full High Fiber Low Fat English Muffin Pizza Recipe & Instructions
Submitted by: FLUTTEROFSTARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Low Fat English Muffin Pizza

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

42 calories of Kraft Sharp Cheddar, Shredded, Two Percent, (0.13 cup)

14 calories of Cottage Cheese, Publix Fat Free, (0.09 cup)

9 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.09 cup)


Nutrition & Calorie Comments  

I'm going to make this for lunch! I've actually done something similar, so I know that this recipe is really good! I like to add turkey peporoni. Very low in fat and calories! (especially since just 3 pepporonis take up the whole half of the english muffin). Submitted by:
WYB713

(6/14/11)
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Great idea!! Taste good and quick to make!! I used a Fiber One English Muffin! Thanks!! Submitted by:
WKRW57

(2/25/09)
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I tried this recipe last night for dinner and it was great. I had oroweat whole grain and flax seed muffins so the calories were a little higher, but it was delicious. Also used your suggestion on pizza sauce. :) Will definitely eat again! Submitted by:
JOJOK09

(2/13/09)
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I use fat fee cheese Submitted by:
DEE831

(2/12/09)
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You could also try this with Arnold's whole wheat sandwich thins. They are bigger than english muffins, and 1 has 100 cal, 21 g carbs, 6 grams of fiber and 5 grams of protein Submitted by:
CHANGING4LIFE

(2/12/09)
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Great! Very easy to make and tasty as well. I would not recommend microwaving, as mine got too soggy. I had some veggie crudite on the side with mine as well to boost the nutritional content. Thanks for sharing! Submitted by:
SHIMMERCHK

(4/3/08)
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I am going to make this when I get the chance but Fiber One also makes english muffins, I think they might be a little better but the Thomass are good. Thanks for the recipe. Submitted by:
BUGABOO7500

(3/7/08)
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Awesome low calorie lunch packed with loads of flavor! Submitted by:
VIVAELVIS

(1/18/08)
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This recipe is DELICIOUS!!!! I love adding the cottage cheese, it's a low calorie addition that gives the pizza substance and extra protein!! Submitted by:
MOMOFTHREEAM

(6/22/07)
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I agree. I LOVE those high fiber English muffins!! This is fast and easy too. Submitted by:
BONMARCHE

(6/17/07)
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