Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 244.4
  Total Fat 5.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 31.3 mg
  Sodium 146.5 mg
  Potassium 146.0 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 10.4 g
  Vitamin A 0.3 %
  Vitamin B-12 3.8 %
  Vitamin B-6 9.4 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.0 %
  Copper 7.0 %
  Folate 27.4 %
  Iron 13.7 %
  Magnesium 5.2 %
  Manganese 25.8 %
  Niacin 20.3 %
  Pantothenic Acid     8.5 %
  Phosphorus     11.6 %
  Riboflavin 5.4 %
  Selenium 18.5 %
  Thiamin 23.6 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Bog

View the full Chicken Bog Recipe & Instructions
Submitted by: VBMOM2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bog

169 calories of Rice, white, long-grain, regular, raw, enriched, (0.25 cup)

44 calories of Polish Pork Sausage, (0.06 sausage (10" long x 1-1/4" dia))

31 calories of Chicken Thigh, (0.38 thigh, bone and skin removed)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I made Paula Deen's recipe for this and her seasoning choices were seasoned salt, red pepper, black pepper and garlic salt. It was fantastic and I have enough left overs for the entire week for 2 people! Submitted by:
LUNAKM
(6/20/12)
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