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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.4
  • Total Fat 7.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 88.8 mg
  • Potassium 237.1 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 5.1 g
  • Sugars 5.8 g
  • Protein 5.9 g
  • Vitamin A 2.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.2 %
  • Calcium 3.9 %
  • Copper 14.4 %
  • Folate 4.8 %
  • Iron 10.4 %
  • Magnesium 17.0 %
  • Manganese 87.6 %
  • Niacin 2.7 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 17.8 %
  • Riboflavin 5.1 %
  • Selenium 1.2 %
  • Thiamin 15.4 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry Almond Granola

View the full Cherry Almond Granola Recipe & Instructions
Submitted by: TOTCHIKO
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Almond Granola

51 calories of Oats, Quaker, (0.17 cup)

29 calories of Almonds, (5 grams)

18 calories of Yotsuba Skim Milk Powder, (5 gram(s))

16 calories of Walnuts, (2.50 grams)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

13 calories of Dried Cherries, (0.03 cup)

12 calories of Raisins, (4 grams)

12 calories of Coconut, sweetened, (2.50 grams)

10 calories of Maple Syrup, (4 grams)

6 calories of Walnut Oil, (0.05 tbsp)

4 calories of Coconut Sugar, (1 gram(s))

3 calories of Apples, fresh with skin, (5 grams)

0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.03 tsp)


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