SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.1
  • Total Fat 22.3 g
  • Saturated Fat 9.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 238.7 mg
  • Sodium 579.3 mg
  • Potassium 60.5 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.0 g
  • Sugars 2.8 g
  • Protein 13.7 g
  • Vitamin A 6.9 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 3.5 %
  • Vitamin C 0.1 %
  • Vitamin D 6.5 %
  • Vitamin E 2.6 %
  • Calcium 4.2 %
  • Copper 0.3 %
  • Folate 5.9 %
  • Iron 8.0 %
  • Magnesium 1.3 %
  • Manganese 0.6 %
  • Niacin 0.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 8.9 %
  • Riboflavin 14.9 %
  • Selenium 22.0 %
  • Thiamin 2.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smoked sauge scramble

View the full smoked sauge scramble Recipe & Instructions
Submitted by: ANGELAMYRICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smoked sauge scramble

190 calories of Hillshire Farm Smoked Sausage, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)


No nutrition or calorie comments found.