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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.1
  • Total Fat 5.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 618.1 mg
  • Potassium 408.9 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 6.2 g
  • Sugars 2.3 g
  • Protein 4.8 g
  • Vitamin A 348.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.0 %
  • Vitamin C 31.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 4.2 %
  • Copper 11.6 %
  • Folate 20.1 %
  • Iron 11.8 %
  • Magnesium 6.8 %
  • Manganese 26.6 %
  • Niacin 5.9 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 10.1 %
  • Riboflavin 8.7 %
  • Selenium 2.6 %
  • Thiamin 8.9 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Lentil Stew

View the full Sweet Potato and Lentil Stew Recipe & Instructions
Submitted by: EPS102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Lentil Stew

70 calories of Sweet potato, (0.50 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Vegetable Broth, (0.42 cup)

3 calories of Curry powder, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.