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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 516.9
  Total Fat 13.3 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 86.3 mg
  Sodium 1,472.4 mg
  Potassium 546.5 mg
  Total Carbohydrate 63.7 g
      Dietary Fiber 3.6 g
      Sugars 0.8 g
  Protein 35.5 g
  Vitamin A 23.8 %
  Vitamin B-12 10.1 %
  Vitamin B-6 33.3 %
  Vitamin C 32.0 %
  Vitamin D 0.8 %
  Vitamin E 5.3 %
  Calcium 30.0 %
  Copper 23.7 %
  Folate 30.2 %
  Iron 23.6 %
  Magnesium 13.2 %
  Manganese 7.4 %
  Niacin 67.1 %
  Pantothenic Acid     10.7 %
  Phosphorus     36.2 %
  Riboflavin 14.5 %
  Selenium 29.2 %
  Thiamin 30.9 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salsa Chicken and Rice

View the full Salsa Chicken and Rice Recipe & Instructions
Submitted by: PLAYFULLKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken and Rice

240 calories of Best Choice Instant White Rice, (0.75 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

36 calories of Salsa, (0.50 cup)

26 calories of Sour Cream, (1 tbsp)

4 calories of Bouillon cube, chicken flavor, (0.75 serving)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.