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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.6
  • Total Fat 4.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 65.9 mg
  • Potassium 133.0 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 1.4 g
  • Sugars 0.5 g
  • Protein 3.7 g
  • Vitamin A 2.0 %
  • Vitamin B-12 33.2 %
  • Vitamin B-6 121.2 %
  • Vitamin C 9.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 0.7 %
  • Copper 9.9 %
  • Folate 15.5 %
  • Iron 4.1 %
  • Magnesium 6.8 %
  • Manganese 8.0 %
  • Niacin 70.6 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 8.6 %
  • Riboflavin 142.1 %
  • Selenium 10.3 %
  • Thiamin 161.7 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Geez Whiz Vegan Cheez Spread

View the full Geez Whiz Vegan Cheez Spread Recipe & Instructions
Submitted by: KELKME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Geez Whiz Vegan Cheez Spread

45 calories of Cashew Nuts, oil roasted (salt added), (0.06 cup, halves and whole)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

6 calories of Bob's Red Mill Old Fashioned Rolled Oats (Organic), (0.02 cup)

1 calories of roasted red pepper 1/4 pepper 1oz, (0.25 serving)

1 calories of President's Choice Prepared Dijon Mustard, (0.19 tsp)

0 calories of Lemon Juice, (0.03 lemon yields)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.