Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 344.8
  Total Fat 19.0 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 6.4 g
  Cholesterol 79.3 mg
  Sodium 573.7 mg
  Potassium 454.6 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 0.7 g
      Sugars 1.2 g
  Protein 26.7 g
  Vitamin A 7.2 %
  Vitamin B-12 8.7 %
  Vitamin B-6 26.9 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 12.0 %
  Copper 4.2 %
  Folate 4.7 %
  Iron 7.1 %
  Magnesium 6.9 %
  Manganese 5.9 %
  Niacin 27.3 %
  Pantothenic Acid     7.9 %
  Phosphorus     23.7 %
  Riboflavin 17.8 %
  Selenium 49.0 %
  Thiamin 61.4 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Parmesan

View the full Pork Parmesan Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Parmesan

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

80 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (4 tsp)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

34 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.67 tbsp)

9 calories of Garlic powder, (0.33 tbsp)


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