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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.1
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 436.3 mg
  Potassium 207.4 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 3.7 g
      Sugars 3.7 g
  Protein 2.6 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.3 %
  Copper 10.4 %
  Folate 6.4 %
  Iron 8.5 %
  Magnesium 6.0 %
  Manganese 15.9 %
  Niacin 5.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.1 %
  Riboflavin 3.8 %
  Selenium 1.0 %
  Thiamin 12.7 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baba Ghanouj

View the full Baba Ghanouj Recipe & Instructions
Submitted by: MADDY_AVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baba Ghanouj

45 calories of Tahini, (0.50 tbsp)

39 calories of Eggplant, (112.50 grams)

4 calories of Garlic, (1 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

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