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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.8
  • Total Fat 5.1 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 35.4 mg
  • Sodium 306.6 mg
  • Potassium 74.5 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 2.1 g
  • Sugars 12.0 g
  • Protein 4.0 g
  • Vitamin A 21.4 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 2.0 %
  • Vitamin C 1.7 %
  • Vitamin D 1.1 %
  • Vitamin E 0.9 %
  • Calcium 3.5 %
  • Copper 2.1 %
  • Folate 2.8 %
  • Iron 4.5 %
  • Magnesium 2.9 %
  • Manganese 7.1 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.4 %
  • Riboflavin 4.7 %
  • Selenium 4.4 %
  • Thiamin 4.0 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L. R. Pumpkin muffins with flax and oat bran

View the full L. R. Pumpkin muffins with flax and oat bran Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L. R. Pumpkin muffins with flax and oat bran

33 calories of hershey's special dark chocolate chips in grams, (7.08 gram(s))

31 calories of sucanat, (7.83 gram(s))

25 calories of prairie gold wheat berries, (7.50 gram(s))

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Coconut Oil, (0.08 tbsp)

9 calories of Flaxseed, (1.88 grams)

6 calories of Buttermilk, (0.06 cup)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

2 calories of Oat Bran, (4.58 grams)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Too sweet, spices unnoticeable, doughy/too moist. 2nd try changed as follows: 2tsp. cinnamon, 1/8 tsp cloves, nutmeg, ginger, & ½tsp of vanilla. Buttrmlk 1 1/8c, pumpkn 1 ¾c, & br sugar 2/3 c., flour 3/4c, oat bran 1 3/4c, 1/3c almond meal, 1/4c wheat bran, 2 eggs & 3 egg whites. Raisins, not chips Submitted by:
MINMN1

(2/23/13)
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Moist, not-to-sweet, and hits the sweet spot without feeling unhealthy. I added 1/4 cup dessicated coconut, pumpkin pie spice, some protein powder, used rolled oats instead of oat bran, used BOTH raisins and chocolate chips, and used 1/4 cup maple syrup and 1/4 cup brown sugar. Submitted by:
AMIEEMARIE

(10/31/10)
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These are delicious! Healthfulness of bran and pumpkin with little hits of semi-sweet chocolate! I did replace the sugar with brown sugar and used only 1 egg - added a splash more buttermilk instead. Stayed together fine and were very moist. Submitted by:
CHARLOTTE_YEYE

(9/9/09)
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