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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.7
  Total Fat 3.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 48.2 mg
  Sodium 250.6 mg
  Potassium 262.7 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 15.8 g
  Vitamin A 0.8 %
  Vitamin B-12 33.2 %
  Vitamin B-6 7.9 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.2 %
  Copper 5.6 %
  Folate 5.0 %
  Iron 8.8 %
  Magnesium 5.9 %
  Manganese 3.4 %
  Niacin 23.7 %
  Pantothenic Acid     5.5 %
  Phosphorus     15.5 %
  Riboflavin 11.5 %
  Selenium 25.6 %
  Thiamin 7.6 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cuminiya - Libyan Lamb stew

View the full Cuminiya - Libyan Lamb stew Recipe & Instructions
Submitted by: SMMGRAHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuminiya - Libyan Lamb stew

96 calories of Lamb Shank, (0.17 lb)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Turmeric, ground, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.