SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.7
  • Total Fat 3.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 48.2 mg
  • Sodium 250.6 mg
  • Potassium 262.7 mg
  • Total Carbohydrate 1.9 g
  • Dietary Fiber 0.4 g
  • Sugars 0.2 g
  • Protein 15.8 g
  • Vitamin A 0.8 %
  • Vitamin B-12 33.2 %
  • Vitamin B-6 7.9 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 1.2 %
  • Copper 5.6 %
  • Folate 5.0 %
  • Iron 8.8 %
  • Magnesium 5.9 %
  • Manganese 3.4 %
  • Niacin 23.7 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 15.5 %
  • Riboflavin 11.5 %
  • Selenium 25.6 %
  • Thiamin 7.6 %
  • Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuminiya - Libyan Lamb stew

View the full Cuminiya - Libyan Lamb stew Recipe & Instructions
Submitted by: SMMGRAHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuminiya - Libyan Lamb stew

96 calories of Lamb Shank, (0.17 lb)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Turmeric, ground, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.