SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.8
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 871.5 mg
  Potassium 1,056.1 mg
  Total Carbohydrate 50.9 g
      Dietary Fiber 6.8 g
      Sugars 7.8 g
  Protein 2.6 g
  Vitamin A 4.2 %
  Vitamin B-12 2.3 %
  Vitamin B-6 17.6 %
  Vitamin C 31.3 %
  Vitamin D 1.4 %
  Vitamin E 1.3 %
  Calcium 6.2 %
  Copper 12.3 %
  Folate 6.5 %
  Iron 8.5 %
  Magnesium 7.9 %
  Manganese 67.2 %
  Niacin 4.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     7.6 %
  Riboflavin 4.2 %
  Selenium 1.8 %
  Thiamin 9.7 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Spiced Sweet Potatoes

View the full Mashed Spiced Sweet Potatoes Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Spiced Sweet Potatoes

172 calories of Yams, (1.09 cup, cubes)

29 calories of Maple Syrup, (0.55 tbsp)

5 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.05 cup)

3 calories of Cinnamon, ground, (0.18 tbsp)

2 calories of Vanilla Extract, (0.18 tsp)

2 calories of Nutmeg, ground, (0.18 tsp)

1 calories of Cloves, ground, (0.18 tsp)

1 calories of Ginger, ground, (0.18 tsp)

0 calories of Salt, (0.36 tsp)


No nutrition or calorie comments found.