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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.8
  • Total Fat 4.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 2.0 mg
  • Sodium 235.9 mg
  • Potassium 286.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.5 g
  • Sugars 2.6 g
  • Protein 3.2 g
  • Vitamin A 4.3 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 12.4 %
  • Vitamin C 29.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 6.5 %
  • Copper 3.8 %
  • Folate 9.1 %
  • Iron 4.0 %
  • Magnesium 5.4 %
  • Manganese 13.2 %
  • Niacin 4.7 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 7.2 %
  • Riboflavin 10.4 %
  • Selenium 3.9 %
  • Thiamin 7.7 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Yellow Squash

View the full Stuffed Yellow Squash Recipe & Instructions
Submitted by: LORIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Yellow Squash

30 calories of Extra Light Olive Oil, (0.25 tbsp)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

16 calories of Summer Squash, (0.50 medium)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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