SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 44.0
  • Total Fat 0.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 2.2 mg
  • Sodium 234.9 mg
  • Potassium 48.3 mg
  • Total Carbohydrate 1.9 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.1 g
  • Vitamin A 0.4 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 1.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.4 %
  • Copper 0.8 %
  • Folate 1.7 %
  • Iron 0.5 %
  • Magnesium 0.7 %
  • Manganese 0.1 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 7.9 %
  • Riboflavin 5.4 %
  • Selenium 7.2 %
  • Thiamin 0.8 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese treat

View the full Cottage Cheese treat Recipe & Instructions
Submitted by: DEFREYTAG
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese treat

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

3 calories of Cool Whip Sugar Free, (0.13 serving)

1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.13 Serving)


Nutrition & Calorie Comments  

I made this "dessert" this evening before I found this recipe and surprisingly I made it with my favorite flavor: Rasberry as well.YUMMEO.I came onto this website to see what the caloric intake vs the protein grams would be to calculate into my planned calories for the day..What is the serv size? Submitted by:
PHYLLISMAYER

(11/10/13)
report inappropriate
This is super delicious. However, the nutritional information is not correct. Using fat-free cottage cheese and dividing into 8 servings the nutrition is as follows: Calories 112.5, Fat 3.1 g, Chol 2.5 mg, Sodium 255.6 mg, Carbs 11.9 g. Submitted by:
NVSHEILA

(4/17/10)
report inappropriate
I wasn't sure if I was supposed to make this with the Jello pudding or gelatin - so I tried butterscotch. SO YUMMY!!!! What a sneaky way to get a protein boost. Submitted by:
KDKOSMO

(5/10/09)
report inappropriate
It was okay. Better if rolled in a low fat crepe! The people in my weight loss class were not real impressed. Submitted by:
KHDOESMK

(7/11/08)
report inappropriate