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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.7
  • Total Fat 11.0 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 115.7 mg
  • Sodium 227.4 mg
  • Potassium 82.5 mg
  • Total Carbohydrate 8.5 g
  • Dietary Fiber 0.8 g
  • Sugars 0.9 g
  • Protein 27.9 g
  • Vitamin A 2.1 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 5.5 %
  • Vitamin C 2.5 %
  • Vitamin D 1.4 %
  • Vitamin E 1.1 %
  • Calcium 9.2 %
  • Copper 1.7 %
  • Folate 4.0 %
  • Iron 18.5 %
  • Magnesium 2.4 %
  • Manganese 5.1 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 8.6 %
  • Riboflavin 6.4 %
  • Selenium 10.4 %
  • Thiamin 6.1 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna's Homemade meat loaf

View the full Donna's Homemade meat loaf Recipe & Instructions
Submitted by: DRADISCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's Homemade meat loaf

170 calories of Publix Lean Ground Beef, (4 oz)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

1 calories of worstershire sauce, (0.50 tbsp)


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