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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.6
  Total Fat 2.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 7.5 mg
  Sodium 281.4 mg
  Potassium 409.8 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 4.4 g
      Sugars 3.3 g
  Protein 8.1 g
  Vitamin A 7.1 %
  Vitamin B-12 6.3 %
  Vitamin B-6 25.5 %
  Vitamin C 80.8 %
  Vitamin D 7.5 %
  Vitamin E 1.3 %
  Calcium 9.4 %
  Copper 7.4 %
  Folate 6.2 %
  Iron 25.1 %
  Magnesium 9.9 %
  Manganese 15.5 %
  Niacin 8.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     6.4 %
  Riboflavin 12.7 %
  Selenium 1.7 %
  Thiamin 9.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Sundaes

View the full Healthy Sundaes Recipe & Instructions
Submitted by: HEAVENLC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Sundaes

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

53 calories of Cereals, Post Grape-nuts, (0.25 serving)

45 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (2 oz)

23 calories of Strawberries, fresh, (0.50 cup, halves)

10 calories of Smuckers Sugar Free Jelly-Strawberry, (1 tbsp)


Nutrition & Calorie Comments  

Incredible... so good, Was not sure how much cereal I just sprinkled on top and gave a great crunch and I also used fatfree cottage cheese. I am pretty sure that my calories for this were around 130. Great Breakfast and Lots of Protein and Engery for the Day! My kids loved it too! Submitted by:
KLCHE01

(5/18/07)
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