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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.8
  Total Fat 11.3 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 40.9 mg
  Sodium 933.7 mg
  Potassium 314.4 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 1.6 g
      Sugars 5.4 g
  Protein 18.2 g
  Vitamin A 23.1 %
  Vitamin B-12 9.4 %
  Vitamin B-6 6.6 %
  Vitamin C 48.1 %
  Vitamin D 13.2 %
  Vitamin E 2.8 %
  Calcium 47.9 %
  Copper 3.4 %
  Folate 13.8 %
  Iron 6.1 %
  Magnesium 6.1 %
  Manganese 10.9 %
  Niacin 7.3 %
  Pantothenic Acid     6.8 %
  Phosphorus     14.5 %
  Riboflavin 18.1 %
  Selenium 15.0 %
  Thiamin 10.8 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Better-For-You Broccoli Cheese Soup!

View the full Better-For-You Broccoli Cheese Soup! Recipe & Instructions
Submitted by: ISABELLAJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better-For-You Broccoli Cheese Soup!

150 calories of Kraft 2% Sharp Cheddar Cheese, (1.67 oz)

50 calories of Flour, white, (0.11 cup)

43 calories of Milk, 1%, (0.42 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.