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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.8
  • Total Fat 11.3 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 40.9 mg
  • Sodium 933.7 mg
  • Potassium 314.4 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 1.6 g
  • Sugars 5.4 g
  • Protein 18.2 g
  • Vitamin A 23.1 %
  • Vitamin B-12 9.4 %
  • Vitamin B-6 6.6 %
  • Vitamin C 48.1 %
  • Vitamin D 13.2 %
  • Vitamin E 2.8 %
  • Calcium 47.9 %
  • Copper 3.4 %
  • Folate 13.8 %
  • Iron 6.1 %
  • Magnesium 6.1 %
  • Manganese 10.9 %
  • Niacin 7.3 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 14.5 %
  • Riboflavin 18.1 %
  • Selenium 15.0 %
  • Thiamin 10.8 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better-For-You Broccoli Cheese Soup!

View the full Better-For-You Broccoli Cheese Soup! Recipe & Instructions
Submitted by: ISABELLAJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better-For-You Broccoli Cheese Soup!

150 calories of Kraft 2% Sharp Cheddar Cheese, (1.67 oz)

50 calories of Flour, white, (0.11 cup)

43 calories of Milk, 1%, (0.42 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.04 tsp)


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