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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.3
  • Total Fat 1.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 27.3 mg
  • Potassium 294.2 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 2.6 g
  • Sugars 8.1 g
  • Protein 2.3 g
  • Vitamin A 2.3 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 51.7 %
  • Vitamin D 3.0 %
  • Vitamin E 2.3 %
  • Calcium 4.0 %
  • Copper 3.0 %
  • Folate 5.4 %
  • Iron 3.1 %
  • Magnesium 3.0 %
  • Manganese 12.0 %
  • Niacin 2.5 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.3 %
  • Riboflavin 6.0 %
  • Selenium 1.0 %
  • Thiamin 3.2 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Berry Smoothie

View the full Fruit Berry Smoothie Recipe & Instructions
Submitted by: PETITEBAKER
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Berry Smoothie

18 calories of Banana, fresh, (0.20 small (6" to 6-7/8" long))

16 calories of Blueberries, fresh, (0.20 cup)

15 calories of Strawberries, frozen, unsweetened, (0.20 cup, thawed)

13 calories of Omega -3 Flax Oil, (0.10 tbsp)

12 calories of Stonyfield Farm Strawberry Fat Free Yogurt, (0.10 cup)

11 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.80 oz)

7 calories of Silk, Light Vanilla Soymilk, (0.10 cup)


No nutrition or calorie comments found.