Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 360.9
  Total Fat 21.4 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 12.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 45.0 mg
  Sodium 773.7 mg
  Potassium 675.1 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 7.0 g
      Sugars 5.9 g
  Protein 14.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 9.7 %
  Copper 8.2 %
  Folate 26.1 %
  Iron 12.6 %
  Magnesium 13.8 %
  Manganese 19.7 %
  Niacin 2.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     10.7 %
  Riboflavin 3.2 %
  Selenium 4.2 %
  Thiamin 10.4 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hebrew National Beans and Franks

View the full Hebrew National Beans and Franks Recipe & Instructions
Submitted by: EWEINHISPASTURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hebrew National Beans and Franks

225 calories of Hebrew National Beef Frank, (1.50 serving)

64 calories of Beans, navy, (0.25 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Wholesome Sweeteners Organic Molassas Unsulfered - Blackstrap, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Organicville organic Ketchup -no sugar added - made with agave nectar, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, bottled, (0.38 serving)

0 calories of Stevia - 1/4 teaspoon, (0.50 serving)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.50 serving)

0 calories of B-salt , a salt substitute, (0.13 serving)


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