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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.9
  • Total Fat 8.5 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 76.2 mg
  • Sodium 621.7 mg
  • Potassium 379.7 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 1.1 g
  • Sugars 5.4 g
  • Protein 31.2 g
  • Vitamin A 6.8 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 33.8 %
  • Vitamin C 3.9 %
  • Vitamin D 5.0 %
  • Vitamin E 4.9 %
  • Calcium 7.3 %
  • Copper 3.5 %
  • Folate 5.2 %
  • Iron 8.2 %
  • Magnesium 10.2 %
  • Manganese 7.3 %
  • Niacin 69.0 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 28.0 %
  • Riboflavin 14.9 %
  • Selenium 33.9 %
  • Thiamin 10.5 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Healthified" Chicken Pot Pie

View the full "Healthified" Chicken Pot Pie Recipe & Instructions
Submitted by: MGIBSON83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Healthified" Chicken Pot Pie

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

16 calories of Milk, 1%, (0.16 cup)

13 calories of Green Giant Frozen Mixed Vegetables, (0.19 cup)

10 calories of Daisy Light Sour Cream, (0.50 tbsp)

9 calories of Flour, white, (0.02 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Poultry seasoning, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

An easy and delish recipe. My DH has heart problems and the healthy ingredients ( NO salt) make me feel good. The only bad thing is the pie crust and I'm hoping that isn't toooo bad! Submitted by:
BEAJAE

(7/23/10)
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