Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 429.3
  Total Fat 9.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 120.9 mg
  Sodium 419.4 mg
  Potassium 278.9 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 2.2 g
      Sugars 1.1 g
  Protein 33.7 g
  Vitamin A 2.0 %
  Vitamin B-12 5.2 %
  Vitamin B-6 6.3 %
  Vitamin C 3.0 %
  Vitamin D 5.0 %
  Vitamin E 1.0 %
  Calcium 5.4 %
  Copper 13.6 %
  Folate 37.3 %
  Iron 25.7 %
  Magnesium 10.3 %
  Manganese 22.9 %
  Niacin 28.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     17.4 %
  Riboflavin 24.9 %
  Selenium 53.4 %
  Thiamin 42.9 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions
Submitted by: JESSOFTHEBUGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

217 calories of Egg Noodles, enriched, (2 oz)

180 calories of 93% Lean Ground Beef, (4 oz)

19 calories of Sour cream, fat free, (25 grams)

7 calories of Onions, raw, (0.25 small)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

2 calories of Canola Oil, (0.06 1tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.


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