SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.7
  Total Fat 5.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 115.2 mg
  Sodium 270.3 mg
  Potassium 237.2 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.1 g
      Sugars 0.8 g
  Protein 15.0 g
  Vitamin A 27.0 %
  Vitamin B-12 15.5 %
  Vitamin B-6 10.7 %
  Vitamin C 127.3 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 11.4 %
  Copper 8.2 %
  Folate 4.3 %
  Iron 11.8 %
  Magnesium 7.6 %
  Manganese 5.8 %
  Niacin 9.1 %
  Pantothenic Acid     3.0 %
  Phosphorus     14.3 %
  Riboflavin 3.5 %
  Selenium 34.7 %
  Thiamin 3.7 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp & Pepper Salad

View the full Shrimp & Pepper Salad Recipe & Instructions
Submitted by: MISSOURINURSE
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Pepper Salad

56 calories of Shrimp, cooked, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

I haven't made it, but it sounds pretty good. I think I'd saute the veggies and shrimp in just a touch of oil and spices and then put it on a bed of spinach with a fat free dressing. I'm amazed at the "bad" ratings just because someone doesn't like peppers. Don't eat it if you don't like them! Submitted by:
KNOVICK421

(1/4/11)
report inappropriate
I'm going to make this but I'm going to use the frozen bell pepper/onion mix and a fat free dijon viniagrette dressing to lower the fat count, the recipe is a good idea, I wouldn't have thought to add shrimp to these veggies! Submitted by:
NAVYGIRL_MOM

(3/12/08)
report inappropriate