Nutrition Facts
  Servings Per Recipe: 28
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.2
  Total Fat 11.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 7.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 15.1 mg
  Sodium 147.2 mg
  Potassium 397.8 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 7.0 g
      Sugars 3.6 g
  Protein 7.5 g
  Vitamin A 11.2 %
  Vitamin B-12 1.2 %
  Vitamin B-6 16.5 %
  Vitamin C 5.5 %
  Vitamin D 0.5 %
  Vitamin E 29.1 %
  Calcium 9.4 %
  Copper 22.6 %
  Folate 16.5 %
  Iron 11.8 %
  Magnesium 21.5 %
  Manganese 86.0 %
  Niacin 9.7 %
  Pantothenic Acid     11.4 %
  Phosphorus     29.3 %
  Riboflavin 8.0 %
  Selenium 24.1 %
  Thiamin 11.7 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Sugar- Free Bran Muffins

View the full Awesome Sugar- Free Bran Muffins Recipe & Instructions
Submitted by: SHERIEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Sugar- Free Bran Muffins

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

40 calories of Raisins, (0.08 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

31 calories of Flaxseed, (0.04 cup)

17 calories of Wheat germ, crude, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.07 cup)

9 calories of Wheat bran, crude, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

0 calories of Baking Powder, (0.16 tsp)

0 calories of Cider Vinegar, (0.07 tbsp)

0 calories of Olive Oil, (0 cup)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (1.71 tsp)


Nutrition & Calorie Comments  

These had no flavor and were dry and crumbly. Perhaps could add some more milk or fat free yogurt to moistent hem up. Also I found that when I plugged the ingredients into the recipe calcualtor I got completely different nutritional values. Submitted by:
VIRGOMATIC
(3/2/07)
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