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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.0
  • Total Fat 1.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 28.9 mg
  • Sodium 392.5 mg
  • Potassium 67.2 mg
  • Total Carbohydrate 2.1 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 18.3 g
  • Vitamin A 0.9 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 2.0 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 8.4 %
  • Copper 1.0 %
  • Folate 1.0 %
  • Iron 3.5 %
  • Magnesium 1.3 %
  • Manganese 3.4 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 9.7 %
  • Riboflavin 2.7 %
  • Selenium 4.3 %
  • Thiamin 0.7 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kate's Tuna Patty Melt

View the full Kate's Tuna Patty Melt Recipe & Instructions
Submitted by: KGELDOF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kate's Tuna Patty Melt

50 calories of Chicken of the Sea Light Tuna in water, (2 oz)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

9 calories of Egg white, large, (0.50 serving)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)


Nutrition & Calorie Comments  

Thank you for this easy low calorie, high protien recipe! I love it. I definately will be making this again Submitted by:
KATEANDBEA

(12/15/10)
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This was pretty good, especially considering how it's so easy, low-cal, and high protein. It's nice to have a quick and different recipe to turn to in a pinch. Submitted by:
JUBRIGGS

(7/16/10)
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