Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 60.0
  Total Fat 1.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.2 mg
  Sodium 286.2 mg
  Potassium 11.7 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 0.3 g
      Sugars 4.0 g
  Protein 0.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.6 %
  Copper 0.0 %
  Folate 0.1 %
  Iron 1.2 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     14.9 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirt

View the full Dirt Recipe & Instructions
Submitted by: CHAPIN3146

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirt

45 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.75 Serving)

21 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.13 cup)

19 calories of Nabisco, 100 Calorie Pack, Oreo Thin Crisps, (4.31 gram(s))


Nutrition & Calorie Comments  

easy to make great tasting. Low calories. You cant ask for anything better. Submitted by:
LISAM0613
(4/10/08)
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I just made something similar in a single serving - I used a chocolate sugar free jello pudding cup (60cal), 4tb coolwhip (40 cal), and half packet of oreo crisps (50 cal). It has no nutritional value, but tastes absolutely divine!!! Sometimes, I just have to splurge in a portion-controlled way! Submitted by:
FLUTTEROFSTARS
(5/17/07)
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